Isometric exercises
Interactive video tutorial. The Course from School of Effective Leaders.
Dot Home
    Tutorial
    Dot History in a glance
    Dot Principles of Isometric Exercises
    Dot First Stage: Standing
    Dot Second Stage: Isometric Postures
    Dot Third Stage: Activation-Sedation of Spinal Meridian Innervation
    Dot Fourth Stage: Deepening
    Dot Fifth Stage: Balance
    Dot Sixth Stage: Energetisation
    Dot Seventh Stage: Energy Balancing
    Resources
    Dot Blog
    Dot Contacts
    Dot Subscribe for video tutorial
    Dot Links

Contact us

Feel free to ask any questions by email : isometricexercises (at) gmail.com




Main | Tutorial | Resources
© 2012 Isometric exercises